Dental implants are known for being a strong tooth replacement option that can last for decades once you are fully healed. You’ll be able to bite into a wide range of foods once again, compared to dentures, but did you know that what you eat can help with their longevity? Here’s why nutrition is so important for this treatment and what you should add to your diet to support them.
How Does Nutrition Impact My Dental Implants?
The reason dental implants are as strong as they are is because there are gum and bone tissue surrounding them. These structures, like the rest of your body, need proper nutrition to stay healthy. If you don’t get enough vitamins or minerals, then you may risk your jawbone becoming weaker or being more prone to gum disease. Both of these can make your implant wobbly and lead to failure.
What Foods Should I Eat to Support My Implants?
With that being said, you may be wondering what foods you should eat to get an abundance of nutrients to support your body and implants. Here are some choices that you can consider stocking up on:
- Dairy products are high in calcium, which is essential for keeping your teeth and bones strong. Yogurt and cheese are some great options to have.
- Leafy greens, like kale and spinach, are full of vitamin C, which can reduce inflammation from gum disease.
- Lean proteins are essential for tissue repair and healing, so get plenty of fish, chicken, and beans.
- Whole grains can give you a wide range of nutrients and fiber, supporting your overall and oral health.
- Citrus, berries, and peppers are also full of vitamin C, so try to have oranges or strawberries as a snack.
Is There Anything Else I Can Do?
While you make a meal plan that works for you, you can start to divvy up different portions so you can grab-and-go while you get ready for the day. However, while the food you eat does play a big part in your implants, you should make sure that you brush and floss twice every day as well. This simple habit helps remove harmful bacteria that can lead to dental problems.
By having routine visits with your dentist, they can monitor for signs of failure and help you take steps against it. Pair it with the right diet, and you can set up your full smile for success for years to come.
About the Author
Dr. Roth Hinkle earned his dental degree from the Texas A&M School of Dentistry in Dallas. He has since completed advanced training in dental implant placement, so he can give the Southlake community the high-quality treatment they deserve. Dr. Hinkle is proud to help you build good habits to have them last for decades. If you want to know how you can care for this tooth replacement, schedule an appointment or call his office at (817) 481-4888.
